treatment mixtures of technics to address issues, related to exact lifestyle and/or job
on computer worker
athlete / fighter / dancer
workman
stressed out
teacher
mama
mama-to-be
driver
SET THE GOAL
SPORT
stimulation, strengthening and conditioning therapy, preparation to a competition, post-traumatic therapy
PAIN RELIEF
rehabilitation, restoration of normal range of motion after trauma, overuse, injury, illness, surgery
WELLNESS
enhancing of physical abilities and wellness, improvement of the quality of life, stress relief, health maintenance
CHOOSE THE METHOD
massage – deep tissue, trigger points, swedish, lymph drainage, myofascial release, etc.
stretching (passive, assisted active) – improvement of muscle elasticity, restoration of normal muscle tone, increasing body flexibility and range of joints motion
muscle energy techniques (MET) – PIR, PNF – lengthening and relaxation of a muscle using its own energy
cupping – treating inflammation and myofascial trigger points with plastic or silicon cups (static and/or dynamic)
taping – applying of kinesiology tape to increase joint stability and/or decrease muscle tone after a treatment or an injury
hot stone - usage of warm basalt stones to release a tone, trigger point, stress